年齢別ネンレイベツ   1500m 3000m
3km
5000m
5km
10km 20km Half Full
35 4'33"0
36
37
38 38'40"
39       38'47"      
40
41 4'49"76 38'26"
42 4'50"35 18'12" 38'55" 1:27'00"
43 4'59"04 39'21"
44 4'53"97 35'53" 1:24'12"
45 18'03" 37'22" 1:22'49" 3:26'55"
46 4'42"16 38'22" 1:19'15" 1:24'43" 3:29'57"
47 4'37"18 17'37" 35'54" 1:14'02" 1:18'12" 2:49'54"
48 4'45"15 17'14" 35'16" 1:17'26" 2:50'46"
49 4'43"70   17'29"52 35'57"   1:18'10"  
50 38'55" 1:42'50"
51 4'59"6 36'38" 1:20'08"
52 4'57"07 17'45" 36'47" 1:21'06"
53 4'51"07 37'16" 1:24'33"
54 4'47"30 10'22" 36'49" 1:22'29"
55 4'58"16 10'32"85 37'29" 1:23'25"
56 4'56"83 37'45" 1:22'32"
57 5'00"67 11'00" 37'03" 1:21'23"
58 4'58"54 36'42" 1:21'21" 3:36'06"
59 4'53"58     36'28" 1:17'21" 1:22'45" 3:16'18"
60 4'59"60 37'35" 1:22'37" 3:05'28"
61 5'05"13 18'06" 38'21" 1:24'03" 1:22'27" 3:24'29"
62 5'06"52 18'45" 39'10" 1:23'56" 1:25'48"
63 5'13"34 18'49" 39'20" 1:21'55" 1:23'03"
64 19'03" 39'18" 1:21'38" 1:25'17"
65 11'50"38 20'32"70 1:33'14"
66 11'40"75 20'24" 1:32'21"
67 21'36"
68
69 21'53" 47'47"
70 43'58"